MRAHMAN's Blog

    DON`T SIT ON YOUR WALLET Your wallet can be real pain for your back and the buttocks, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours every day can compress sciatic nerve which passes beneath piriformis muscle and leads to piriformis syndrome, low back pain & self-inflicted sciatica.   The wallet acts as a wedge that forces the pelvis, spine and body out of alignment. Just as you would not sit on a brief case or a rock for an extended period of time, you should not sit on your wallet. Anyone who drives more than a half hour sitting on a wallet, is a candidate for sciatica or back pain.   The healthiest option is to move the wallet to your front pocket. If it's must to keep your wallet in your back pocket, you should remove it before you sit down.   You will immediately have a feeling of enhanced well-being, knowing that your pelvis is perched on a level surface and all the musculoskeletal structures above it ...

    IT. Tips..   Facebook Dos 1. Be wary of unusual messages or requests. Contaminated URLs are a key component of the cybercriminal's artillery. Even if you don't click on anything, just visiting a website can infect your computer. 2. Invest in security software. 3. Use free tools such as Norton Safe Web For Facebook to scan current Facebook news feeds. 4. Tell your friends to message you instead of posting stuff onto your wall. 5. Use Facebook's "report links" feature to let the company know about anything suspicious or inappropriate 6. Use the privacy and security setting on the site. Don't keep your wall and albums open for the world to see. 7. Create groups for family, friends, colleagues, etc and then select individual settings for which group of people get to see what. That way, your private holiday photos will still be available to your family and friends, but never to your colleagues.   Facebook Don'ts 1. Never give away your location through loc...